A Quick Switch Up Of These Food Staples Can Help with Inflammation

A Quick Switch Up Of These Food Staples Can Help with Inflammation

The most common form of arthritis, osteoarthritis, affects over 2 million adults in the United States alone. The pain, stiffness and swelling can make life extremely difficult and day-to-day tasks can quickly become too painful to bear, leading to a greatly diminished quality of life. Some osteoarthritis sufferers have actually found that changes to their diet can help improve symptoms and make life a little easier.

One reason dietary change may help with osteoarthritis is that it gives the body what it needs to be at its healthiest and fight to prevent further damage to joints. Eating foods that help naturally reduce inflammation is the key, as well as including vitamins A, C and E and antioxidants. Another important aspect of your diet is reducing your cholesterol and maintaining a healthy weight in the process.

Here are a few important foods to include in your diet:

No. 1: Oils such as extra virgin olive oil, avocado oil and safflower oil can help with inflammation and cholesterol levels.

No. 2: Dark leafy greens are a healthy choice no matter what ailment you face. They’re rich in vitamin D and high in antioxidants. This combination can help boost the immune system.

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