6 Natural Ways to Help with Menopause

6 Natural Ways to Help with Menopause

Menopause hits most women like a brick between the ages of 40 and 50. Hormonal changes bring hot flashes, mood swings, insomnia and vaginal dryness, to name just a few symptoms. It can make life challenging, frustrating and downright exhausting for many women. Here are six natural ways to combat the symptoms of menopause.

1. Avoid Caffeine, Alcohol, and Sugary and Spicy Foods

These foods can make you feel even more sluggish and can actually trigger hot flashes and mood swings.

2. Try to Exercise Every Day, Even If It’s Just 20 Minutes

Research shows that moving your body every single day can improve mood, relieve stress and keep your mind and body healthier.

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